Cecelia Myers, LPC

Cecelia Myers holds an undergraduate degree in Psychology and a Master of Counseling from UNC Charlotte. With more than 20 years of experience, she has worked with children, adolescents, and adults across a wide range of concerns, bringing developmental knowledge and a lifespan perspective to her practice.

She is a Licensed Clinical Mental Health Counselor (LPC) licensed to practice counseling in multiple states and is also a Registered Play Therapist, a credential that reflects specialized training in using play to understand and support clients of all ages. Cecelia has received training in Animal Assisted and Equine Assisted Therapy and values the healing role that animals and nature can play in therapeutic work.

Cecelia’s approach begins by meeting each person where they are and collaboratively developing a plan tailored to individual needs, informed by Adlerian concepts. Parenting support is a particular passion - she offers practical techniques and therapeutic guidance to strengthen family relationships and help children cope with changes. She is trained in Divorce Mediation and Parenting Coordination and provides coaching for families navigating separations.

In addition to family-focused work, Cecelia supports adults dealing with anxiety, trauma, mood disorders, depression, and related concerns. Her style is described as caring and refreshing, and she presents therapy as a shared journey toward greater resilience and well-being.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) encourages acceptance of difficult thoughts and feelings while helping clients clarify personal values and commit to actions that move them toward a meaningful life. It is often useful for anxiety, depression, and life transitions that feel overwhelming.

Client-Centered Therapy focuses on providing an empathetic, nonjudgmental space in which clients can explore their thoughts and feelings at their own pace. This approach supports self-understanding, self-esteem, and improved communication within relationships.

Cognitive Behavioral Therapy (CBT) helps people identify and change unhelpful thinking patterns and behaviors that contribute to distress. It is commonly applied to anxiety, depressive symptoms, and coping with intrusive thoughts or compulsive behaviors.

Finding the right approach is part of the therapeutic process. Cecelia works collaboratively with each person to determine which methods fit their needs, goals, and preferences, adjusting strategies as progress unfolds.

Online therapy offers practical flexibility - sessions can be scheduled as video calls or phone appointments, and additional contact can occur through live chat or text-based messaging. These options make it easier to access consistent support around work, family, and daily life, and allow licensed professionals to tailor care to individual circumstances.