LMHC

Charles Bugh, LMHC

Therapist in Indiana

Charles is a LMHC therapist in Indiana.

29+ years of experience
Focus areas include Stress, Anxiety, Addictions
Approaches include Cognitive Behavioral Therapy (CBT), Mindfulness Therapy

See availability and next steps on BetterHelp.

About Charles

Charles Bugh is a Licensed Mental Health Counselor (LMHC) with 29 years of experience working with mental health and addiction concerns. He relies on a cognitive behavioral therapy foundation to help people identify patterns, develop practical skills, and make concrete changes, while also drawing on familiarity with the 12-step model when recovery-based support is appropriate.

Across a long career in counseling, Charles has incorporated motivational interviewing and critical incident stress management techniques into his work, adapting approaches to fit each individual case rather than applying a single method universally. His hands-on background in emergency medicine as an EMT-A, combined with wilderness and swift-water rescue training and volunteer HAM radio work including weather spotting and ARES operations, contributes to a calm, pragmatic style when supporting clients facing high-stress situations.

He has treated a wide range of behavioral health and addiction issues and emphasizes evidence-informed CBT strategies while remaining open to complementary modalities such as 12-step methods and motivational interviewing. Charles aims to tailor treatment to each person’s goals, using structured tools and collaborative planning to build coping strategies and support recovery over time.

Therapeutic Approaches and Online Care

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and replacing them with practical strategies to manage symptoms and improve daily functioning. It is commonly used for anxiety, depression, and many stress-related concerns. Motivational Interviewing is a collaborative, goal-oriented method that helps people resolve ambivalence and find internal motivation to change behaviors, which is often helpful in addiction treatment and readiness for change. Mindfulness Therapy teaches present-moment awareness and gentle acceptance techniques that can reduce reactivity and support emotion regulation across a range of conditions.

Finding the right approach is part of the therapeutic process, and licensed professionals will work collaboratively with each client to determine which methods best match their needs, goals, and preferences. This therapist will discuss options and tailor the plan to the individual rather than relying on a single technique.

Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging. These formats make it easier to fit sessions into busy schedules, maintain continuity of care during life transitions, and access support from home or other convenient locations while working with an experienced therapist.

Frequently asked questions

How much experience does Charles Bugh have?

Charles Bugh has 29 years of experience in mental health and addiction care.

Is Charles Bugh a licensed therapist?

Yes. He holds the LMHC credential. License details: IN LMHC 39000805A.

In which languages does Charles Bugh provide therapy?

He provides therapy in English.

Where is Charles Bugh located?

He is located in Indiana.

How can I work with Charles Bugh as my therapist?

You can work with Charles Bugh through video calls, phone sessions, live chat, or text-based messaging.

Does Charles Bugh work with international clients?

Charles Bugh does not currently work with international clients.

How much does therapy with Charles Bugh cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, just click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Just click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.