Charline Gaskin, LPC

Charline Gaskin is a Licensed Professional Counselor (LPC) who partners with people working through anxiety, depression, stress, trauma, relationship challenges, and self-esteem concerns. She takes a collaborative, client-centered approach that centers each person’s lived experience and individual goals, creating a respectful and culturally responsive space where people are heard and understood.

With five years of clinical experience, Charline has supported a wide range of clients across the lifespan, including children, adolescents, adults, older adults, couples, and families. Those experiences have strengthened her ability to meet people where they are and to adapt therapeutic methods to fit varied needs and circumstances.

Her work focuses on building insight, bolstering practical coping skills, and fostering meaningful change that aligns with each person’s life. She blends evidence-informed strategies with empathy and collaboration to help clients move toward clearer priorities and healthier patterns.

Charline is based in Connecticut and practices as an LPC, a professional license that indicates she is authorized to provide clinical counseling services. She aims to tailor therapy to each person’s values and goals while supporting sustainable progress over time.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy, or ACT, helps people clarify their values and take practical steps toward a meaningful life even when difficult thoughts or feelings are present. It is useful for stress, anxiety, and navigating life changes by focusing on action aligned with what matters most.

Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the client’s perspective guides the pace and focus of work. This approach supports self-exploration, improving relationships, and building self-esteem through empathy and collaborative reflection.

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking patterns and testing more effective ways of responding. CBT can be helpful for anxiety, depression, and coping challenges by teaching concrete skills for managing mood and behavior.

Finding the right approach is part of the therapeutic process. Charline works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and she adapts techniques over time as progress unfolds.

Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to schedule sessions around work, family, and daily life, and they allow licensed professionals and therapists to provide consistent care across different settings.