Cher Paget, LCSW

Cher Paget is a Licensed Clinical Social Worker (LCSW) practicing in New Jersey with 20 years of clinical experience. She focuses on helping people manage stress and anxiety, work through relationship challenges, and recover from trauma and abuse, and she offers supportive care for depression, feelings of guilt and shame, isolation or loneliness, and post-traumatic stress.

Her approach emphasizes respect, sensitivity, and compassion for each person who seeks help. Cher collaborates with clients to develop an individualized treatment plan, using evidence-based therapeutic techniques matched to the client’s needs and goals. She creates a dialogue to identify priorities and practical steps that support progress toward a more fulfilling and happier life.

Cher recognizes that reaching out for help takes courage and positions herself as a steady, empathetic partner in the therapeutic process. She aims to provide clear guidance and consistent support so clients can build skills, deepen self-love, and move toward meaningful change over time.

Evidence-Based Care and Online Access

Cher Paget draws on evidence-based therapeutic techniques tailored to stress and anxiety, using skills-based interventions that teach practical coping tools to reduce overwhelm and improve daily functioning. She also applies trauma-informed approaches that help people process past harm and rebuild a sense of safety and agency, which can be particularly helpful for those recovering from abuse or post-traumatic stress. In addition, she offers relational work focused on communication and connection to address relationship concerns and support healthier interactions.

Finding the right approach is part of the therapeutic process, and Cher collaborates with each client to determine what fits best given their needs, goals, and personal preferences. Together they explore options, try strategies, and adjust the plan as progress unfolds so the treatment remains responsive and client-centered.

Online therapy with Cher is offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility and easier access to care. These options make scheduling simpler, allow people to engage from home or work, and support consistent contact between sessions when appropriate, helping clients maintain momentum in their work with licensed professionals and therapists.