Cheri Goodwin, LPC

Cheri Goodwin is a Licensed Professional Counselor (LPC) in Colorado with more than 20 years of experience helping people navigate periods of overwhelm and emotional distress. She supports adults who are facing anxiety, depression, anger, grief, and unresolved trauma, guiding them toward greater control, resilience, and a renewed sense of wellbeing.

Cheri blends practical therapeutic tools with mindfulness to create a holistic approach tailored to each person. Her work draws on cognitive behavioral strategies, mindfulness techniques, cognitive processing therapy, and exposure work to help clients identify patterns, process difficult memories, and build new coping skills. She focuses on clear, actionable steps so clients can notice meaningful change early in treatment.

Believing that therapy is for everyone, she cultivates an empowering, strengths-based environment where people can recover from the past and pursue their goals. Many clients report feeling more confident, less stressed, and more at ease with life after a few sessions. Cheri offers a free consultation to discuss needs and next steps and to determine whether her approach is a good fit.

Therapeutic approaches and online care

Cheri Goodwin draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Mindfulness Therapy to support clients in online sessions. ACT focuses on clarifying personal values and learning to accept difficult thoughts and feelings while committing to actions that align with what matters most - it can help with anxiety, avoidance, and feelings of being stuck. CBT concentrates on identifying and shifting unhelpful thinking and behavior patterns through practical exercises and skill building - it is commonly used for anxiety, depression, and stress. Mindfulness Therapy teaches present-moment awareness and self-compassion practices that reduce reactivity and improve emotional regulation.

Finding the right approach is part of the process. Cheri collaborates with each person to explore which methods fit best with their needs, goals, and preferences, adjusting techniques as progress unfolds. This collaborative stance helps create a treatment pathway that feels meaningful and doable.

Online therapy offers flexibility and access to care through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule sessions around work, family, and daily life, and allow therapists to provide consistent support across different formats to match clients' comfort and practical needs.