Cherith McIlroy, BACP

Cherith McIlroy brings a warm, relationship-focused approach to counselling, offering attentive listening and steady emotional availability to those seeking support. She works from a foundation of compassion and curiosity, aiming to understand each person and collaborate with them to create meaningful change in their life. Cherith is credentialed with the BACP, which indicates membership of the British Association for Counselling and Psychotherapy in the United Kingdom, and she has three years of professional experience working with a range of concerns.

Cherith’s practice addresses anxiety and panic, depression and low self-esteem, bereavement including loss to suicide, family conflict, complex trauma and PTSD, and childhood sexual abuse. She helps clients explore how emotional difficulties have shaped their present experiences and supports them in developing self-awareness and practical strategies for recovery. Drawing on recognised counselling methods and tailored techniques, Cherith works alongside clients to build on existing strengths and resilience.

Her aim is to guide people toward greater insight and improved coping so they can move toward a more fulfilling life. Cherith is available to support clients through each step of that journey.

Therapeutic approaches and online support

Attachment-Based Therapy focuses on how early relationships shape current patterns of connection and trust; it helps people understand fears of abandonment, attachment issues, and how relationships influence emotional wellbeing. Client-Centered Therapy emphasizes empathic listening and collaboration, placing the client’s experience at the center so they can explore feelings and find their own solutions. Cognitive Behavioral Therapy (CBT) helps identify and gently challenge unhelpful thoughts and behaviors, offering practical tools for managing anxiety, low mood, and stress.

Cherith works collaboratively with each person to determine which approach or combination of approaches best fits their needs, goals, and preferences. This collaborative process means the therapeutic plan can evolve as understanding grows and priorities change.

Online therapy with Cherith is offered via video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support from licensed professionals without needing to travel, and they allow sessions to fit into everyday life while maintaining the focus on meaningful progress.