Cheryl Meng, LICSW

Cheryl Meng is a Licensed Independent Clinical Social Worker (LICSW) with more than two decades of experience supporting individuals and families through a wide range of life challenges. Her background includes work in child welfare and medical social work, and she draws on that practical experience together with training and workplace exposure to adapt care to each person she sees.

Cheryl practices from a client-centered stance, placing a clear emphasis on clients goals and real-life situations. Respect and compassion are central to her approach, and she partners with people to clarify priorities, build skills, and navigate change at a pace that fits their needs. Her practice covers stress, anxiety, relationships, family issues, trauma and abuse, grief, addictions, mood concerns, caregiving stress, chronic illness and other areas where practical support and focused therapy can help.

Cheryl aims for excellence in service and focuses on creating a collaborative therapy experience. As a LICSW she brings clinical knowledge and years of hands-on experience to sessions while remaining attentive to each client’s preferences and goals.

Therapeutic Approaches for Online Support

Cheryl often draws on client-centered therapy, which focuses on understanding each person's unique perspective and building a therapeutic relationship that centers on their goals. This approach is helpful when someone needs a supportive space to explore values, priorities, and personal growth.

She also uses cognitive behavioral therapy - a practical, skills-based approach that helps identify and change unhelpful thinking and behavior patterns. CBT is commonly used for anxiety, depression, stress, and sleep difficulties because it emphasizes concrete strategies and measurable progress.

Mindfulness therapy is another element of her practice, teaching simple attention and grounding techniques to reduce reactivity and improve present-moment coping. This can be beneficial for stress management, chronic health challenges, and emotional regulation.

Choosing the right approach is part of the therapeutic process, and Cheryl works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. She adjusts methods over time as progress and life circumstances evolve.

Online therapy with Cheryl is offered via video calls, phone sessions, live chat, or text-based messaging, giving flexibility to fit work, family, and health needs. These options make it easier to attend regular sessions, try brief check-ins, and maintain continuity of care when life requires a more adaptable schedule.