Cheryl Spence, LPCC

Cheryl Spence is a licensed counselor practicing in Ohio and holds the LPCC credential - Licensed Professional Clinical Counselor - which reflects formal training and clinical experience. She brings a breadth of experience to her work, including 10 years of professional counseling practice and more than 23 years in the broader mental health field.

Her clinical focus includes supporting people who are managing stress and anxiety, navigating relationship challenges, healing from trauma and abuse, and addressing parenting concerns. She draws on this background to tailor care to each person's circumstances, matching practical approaches to each client's goals.

Cheryl emphasizes creating an open and nonjudgmental space where thoughts and feelings can be expressed freely and explored thoughtfully. She works collaboratively with clients to identify patterns, develop coping strategies, and strengthen communication and self-awareness.

Cheryl recognizes that beginning therapy takes courage and she affirms the step of reaching out for support. She aims to make the process approachable and respectful as clients begin their work toward clearer understanding and healthier coping.

Evidence-Based Approaches Delivered Online

Cheryl Spence uses Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thought patterns and build practical skills for managing anxiety, stress, and mood concerns. CBT focuses on the link between thoughts, feelings, and behaviors and offers tools for change that many people find useful for day-to-day challenges.

She also incorporates Eye Movement Desensitization and Reprocessing (EMDR) when addressing trauma-related distress. EMDR is an approach that helps individuals process troubling memories and reduce the intensity of traumatic reactions, making it a common option for clients working through past events.

Finding the right approach is part of the therapeutic journey and Cheryl works collaboratively with each person to determine what fits best. She considers a client’s goals, symptoms, and preferences and adjusts methods over time so care remains responsive and practical.

Online therapy offers flexible ways to engage, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule sessions around daily life, maintain continuity of care, and access therapy from different locations while working with licensed professionals and therapists committed to effective, personalized support.