Cheryl Taylor, LMHC

Cheryl Taylor is a Licensed Mental Health Counselor (LMHC) practicing in Florida who brings three decades of experience to her work as a telehealth clinician. Her background includes roles as a school counselor and a higher education instructor, experiences that inform a collaborative and educational approach to therapy. She emphasizes transparency, practical collaboration, and a sense of warmth and humor to help clients feel seen and supported.

Cheryl helps clients identify both concerns and strengths, then partners with them to build plans that leverage those strengths while addressing challenges. Her practice focuses on stress and anxiety, relationship dynamics, parenting concerns, self-esteem, and ADHD, with particular attention to supporting women, young adults, and individuals navigating midlife transitions or divorce. She also works with families and individuals dealing with attachment issues, Autism and Asperger Syndrome, codependency, workplace difficulties, and family of origin concerns.

With extensive experience addressing deficits in executive functioning, impulse control, and emotion regulation, Cheryl offers evidence-based therapeutic techniques tailored to each person’s needs. Her style balances professional insight with compassion, helping clients explore personal patterns, strengthen self-love, and develop meaningful strategies for healthier relationships and personal growth.

Evidence-Based Techniques and Online Care with a Licensed Professional

Cheryl uses evidence-based techniques that emphasize practical skills and relational understanding. One focus is skills-based work that teaches strategies for managing stress, anxiety, and ADHD-related challenges - tools for improving executive functioning, impulse control, and day-to-day organization. These techniques are geared toward helping clients gain clearer routines, better focus, and reduced overwhelm.

She also incorporates relational approaches that explore attachment patterns and family dynamics, helping clients understand how past relationships influence current interactions and how to build healthier connections. This work supports growth in self-esteem, boundaries, and interpersonal effectiveness.

Finding the right approach is a collaborative process. Cheryl partners with each client to assess needs, goals, and preferences, and then tailors interventions so the therapy fits the individual rather than the other way around. Online therapy offers practical benefits for that collaboration - video calls, phone sessions, live chat, and text-based messaging provide flexible ways to meet, making it easier to fit consistent care into busy lives and to access support from home or work.