Chiquita Patterson, LPC, LCMHC

Chiquita Patterson is a Licensed Professional Counselor (LPC) and Licensed Clinical Mental Health Counselor (LCMHC) with 11 years of experience supporting individuals and families through a wide range of life challenges. She has worked in settings that include psychiatric residential facilities, intensive in-home services, outpatient programs for children and adults, and a supervised program focused on the employment, education, and overall well-being of young adults up to age 24. Her practice has addressed concerns such as depression, anxiety, relationship and parenting difficulties, career transitions, obsessive-compulsive behaviors, ADHD, and the aftermath of physical or emotional trauma.

Her counseling style is relatable and interactive, grounded in respect, sensitivity, and compassion. She avoids stigmatizing labels and collaborates with clients to tailor conversations and treatment plans to their specific needs. Drawing on approaches such as cognitive-behavioral and solution-focused therapies along with humanistic principles, she helps clients develop practical strategies, build insight, and move toward more fulfilling lives.

Chiquita encourages anyone ready to pursue change to take the first step. She offers support and empowerment throughout the process and looks forward to working with individuals seeking growth and healing.

Therapeutic approaches and online care tailored to you

Chiquita Patterson uses evidence-based methods to help clients build skills and find relief. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and behaviors and developing practical strategies to change them - it is often used for anxiety, depression, and stress-related concerns. Mindfulness Therapy teaches present-moment awareness and gentle acceptance of thoughts and feelings, which can support emotion regulation, reduce reactivity, and improve overall well-being. Solution-Focused Therapy emphasizes setting clear goals and identifying small, achievable steps so clients can make progress even when facing complex life changes.

Finding the right approach is part of the therapeutic process. Chiquita works collaboratively with clients to determine which methods best fit their needs, goals, and personal preferences, and she adjusts the plan as progress is made.

Online therapy offers practical flexibility - sessions can occur via video calls, phone sessions, live chat, or text-based messaging to suit different schedules and comfort levels. These options make it easier for busy people, caregivers, and those in different parts of North Carolina to access licensed professionals and continue consistent work toward their goals.