Chloe Hale, BACP

Chloe Hale is an integrative UK-based counsellor trained to level 5, bringing around 3.5 years of professional experience to her practice. She works with people facing a broad range of challenges, including stress, anxiety, depression, relationship and attachment difficulties, trauma and sexual or domestic abuse, self-esteem and confidence concerns, family and parenting issues, grief, sleep problems, and coping with life changes. Chloe also has experience supporting families affected directly or indirectly by cancer.

Her practice draws on a mix of therapeutic theories to tailor support to each person. She uses person-centred work, which treats the individual as the expert on their own experience and offers a gentle, empathetic framework. She also integrates Gestalt approaches that focus on feelings in the here and now, alongside Cognitive Behavioural Therapy, which explores how patterns of thought and behaviour influence wellbeing.

Chloe places the therapeutic relationship at the centre of the work, aiming to build openness, trust, and a sense of safety. She welcomes collaborative and creative ways of working and encourages people to voice preferences or concerns about the process. Chloe monitors her practice through regular supervision and is committed to ongoing professional development in line with the British Association for Counselling and Psychotherapy (BACP). Where aspects of sessions are discussed in supervision, identifiable details are not shared.

Approaches and Online Support with Chloe Hale

Chloe Hale draws on several established approaches to guide online therapy. Attachment-Based Therapy explores how early relational patterns shape present-day connections, helping people address abandonment, attachment issues, and relationship difficulties. Client-Centered Therapy focuses on the person's own experience and emphasizes empathy and acceptance - it supports people working through low self-esteem, grief, and life transitions by centring their perspective. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviours interact and offers practical strategies to manage anxiety, mood difficulties, and unhelpful patterns.

Choosing the right approach is part of the therapeutic process, and Chloe works collaboratively to determine what fits best for each person. She considers the client’s needs, goals, and preferences and adapts methods over time so therapy remains responsive and individually tailored.

Online therapy via video calls, phone sessions, live chat, or text-based messaging offers flexibility for scheduling and accessibility for those balancing work, family, or mobility constraints. Licensed professionals and therapists can adapt these approaches for remote work, allowing people to engage in regular sessions from home or elsewhere while maintaining a consistent therapeutic relationship.