Chloe Sandley, NCPS

Chloe Sandley is a UK-licensed therapist with three years of professional experience supporting people through stress, anxiety, grief, loss, low motivation, low self-esteem, confidence challenges, depression, and life transitions. She brings a practical, strengths-focused perspective that emphasizes each person as the expert of their own story and highlights the capabilities clients already possess to move through hard times.

Holding the NCPS credential - a professional credential in counselling and psychotherapy - Chloe works to create an encouraging, empowering environment where clients can explore their goals and develop coping strategies. Her practice includes attention to attachment concerns, body image, codependency, commitment and control issues, feelings of emptiness, and difficulties with communication and relationships.

Chloe views the decision to begin therapy as an act of courage and sees her role as a collaborative guide who supports people as they take steps toward a more fulfilling, balanced life. She focuses on practical tools and compassionate listening to help clients build resilience, increase self-compassion, and navigate changes with greater clarity and confidence.

Evidence-Based Techniques and Online Sessions

Chloe uses a range of evidence-based therapeutic techniques tailored to the needs presented in each session. She draws on cognitive and behavioral strategies that help people identify unhelpful thinking patterns and build practical skills to reduce anxiety and depressive symptoms. She also employs grief-focused and emotion-oriented approaches to help clients process loss and move through stages of bereavement with self-compassion and pacing.

Deciding which approach fits best is part of the collaborative process. Chloe works with clients to clarify goals, test different techniques, and adjust the therapeutic plan based on what feels most effective and manageable for the individual. This shared decision making helps ensure therapy aligns with personal values and life circumstances.

Online therapy options - including video calls, phone sessions, live chat, and text-based messaging - make it easier to access ongoing support without major disruption to daily life. These formats offer flexibility in scheduling, allow continuity during transitions, and let clients choose the mode of communication that best suits their comfort and needs, while working with licensed professionals and therapists committed to practical, evidence-informed care.