Christa Haney, LPC

Christa Haney is a Licensed Professional Counselor (LPC) who centers her work on building genuine, collaborative relationships where therapy feels approachable and real. She takes a warm, down-to-earth stance and prioritizes learning about each person beyond their symptoms or diagnosis, aiming to understand the stories, values, and daily challenges that shape their lives.

Her practice is grounded in evidence-based methods including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Dialectical Behavior Therapy (DBT). These approaches are used as tools to help people make practical changes, strengthen coping skills, and gain clearer insight into thought patterns, emotions, and behaviors.

Christa helps clients build skills they can use in everyday life whether they are working through anxiety, depression, trauma, substance use, or navigating a difficult life transition. She focuses on reducing shame, supporting honest conversation, and offering practical guidance so clients can move toward a more balanced, meaningful, and authentic life.

Evidence-Based Techniques and Online Care

Christa Haney uses a few well-established, practical methods to guide online therapy. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors to reduce distress and improve daily functioning. Acceptance and Commitment Therapy (ACT) emphasizes mindful acceptance of difficult thoughts and feelings while clarifying personal values and taking committed steps toward them. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and healthier communication in relationships.

Finding the right therapeutic approach is part of the process, and Christa works collaboratively with each person to determine which methods fit their needs, goals, and preferences. She adapts techniques over time so the work feels relevant and usable in everyday life.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules and different comfort levels. These formats make it easier to access a licensed professional from home or while traveling, and to continue care during life transitions or when in-person visits are not practical.