Christina Bullock, LPC

Christina Bullock is a Licensed Professional Counselor (LPC) with 14 years of experience supporting people through stress, anxiety, depression, grief, relationship struggles, and other life challenges. She holds a Master of Education in Counselor Education from Augusta State University and is nationally certified through the National Board for Certified Counselors (NBCC). She is also a member of the American Counseling Association (ACA).

Her clinical background includes work in outpatient community settings, schools, and a group home, providing both individual and family therapy across a wide age range from school-age children to older adults. Over the course of her career she has addressed concerns such as mood disorders, ADHD, trauma and abuse, parenting challenges, self-esteem and identity, social anxiety, and interpersonal communication, adapting techniques to fit each person’s situation.

Christina’s primary orientation is Cognitive Behavioral Therapy, and she also incorporates mindfulness-informed strategies when they suit a client’s needs. Her approach emphasizes collaboration - she works with clients to be heard, to build practical coping skills, and to explore new ways of thinking and responding. Together with clients she sets clear goals and develops realistic steps toward change, with the aim of helping them feel more capable and move toward a healthier, more satisfying life.

Bringing CBT and Mindfulness to Online Care

Cognitive Behavioral Therapy, commonly called CBT, focuses on identifying unhelpful patterns of thought and behavior and replacing them with more effective ways of coping. It is often used for anxiety, depression, stress, and mood-related concerns by helping clients develop practical skills and measurable steps toward their goals.

Mindfulness therapy teaches attention skills and present-moment awareness to reduce reactivity and increase emotional regulation. It can complement cognitive approaches by helping clients notice thoughts and sensations without getting swept away, which is useful for stress, rumination, and managing strong emotions.

Finding the right approach is part of the therapeutic process. Christina works collaboratively with each person to explore which methods feel most helpful based on their goals, preferences, and life circumstances, and she adapts techniques over time as needs evolve.

Online therapy via video calls, phone sessions, live chat, or text-based messaging offers flexibility for scheduling and lets clients fit care into busy lives. These options make it easier to access licensed professionals from home, continue work between sessions through messaging, and choose the format that best supports comfort and consistency.