Christina Caffrey, BACP

Christina Caffrey, BACP, is a licensed therapist practicing in the United Kingdom with 12 years of professional experience. She has supported people dealing with stress and anxiety, grief and loss, intimacy-related concerns, and depression, offering practical and compassionate care informed by her training and experience.

Christina approaches each person as the expert of their own story, building on the strengths they already possess to address the challenges they face. She emphasizes collaboration and respect, helping clients explore their feelings and develop coping strategies at a pace that feels manageable.

Recognizing that starting therapy can take courage, Christina affirms that reaching out is an important first step and views that action as something to be acknowledged. Her practice aims to create a welcoming environment where clients can begin to work through difficult emotions and life transitions with guidance and support.

Therapeutic approaches tailored for online care

Christina draws from several evidence-informed approaches to support clients through online sessions. Attachment-Based Therapy explores how early and current relationship patterns shape feelings and behavior, helping people address issues like intimacy concerns, relationship difficulties, and attachment challenges. Client-Centered Therapy focuses on listening deeply and following the client’s lead, creating space for personal insight and growth and supporting clients coping with anxiety, depression, and life changes. Mindfulness Therapy teaches present-moment awareness and gentle acceptance, offering practical tools to manage stress, improve sleep, and reduce emotional reactivity.

Choosing the right approach is part of the therapeutic process. Christina works collaboratively with clients to identify which methods fit their needs, goals, and preferences, and she adapts the work as those needs evolve. The aim is to find a practical, respectful way forward together.

Online therapy with Christina is available by video calls, phone sessions, live chat, or text-based messaging, providing flexibility for people with busy schedules or mobility constraints. These options make it easier to access consistent support, maintain continuity during life transitions, and fit therapy into everyday routines.