Christina Ohm, LPC

Christina Ohm is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with 32 years of professional experience supporting adults facing mood and relationship challenges. Over her long career she has worked extensively with stress, anxiety, relationship and family conflicts, bipolar disorder, and depression, helping clients navigate both acute concerns and ongoing patterns that affect daily life.

Christina approaches therapy from a strengths-based perspective, viewing each person as the expert on their own story and drawing on their existing resources to foster change. She emphasizes that seeking a more fulfilling and happier life is a courageous step and offers steady support throughout that process. Her interventions combine evidence-based methods, including dialectical behavior therapy (DBT) and cognitive behavioral therapy (CBT), along with practical training materials and attention to nutrition information as it relates to mental health.

Clients can expect a collaborative, respectful partnership in which goals are shaped by their priorities. Christina integrates structured skill-building with compassionate inquiry to address symptoms, improve communication, and strengthen relationships, aiming to help people regain balance and move toward greater emotional well-being.

Evidence-Informed Approaches for Online Therapy

Christina uses cognitive behavioral therapy (CBT) to help clients identify and shift unhelpful thoughts and behaviors. CBT is a practical, skills-focused approach that can reduce symptoms of depression and anxiety and improve day-to-day functioning. Dialectical behavior therapy (DBT) is another core method she applies; DBT emphasizes emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness to help people manage intense emotions and improve relationships.

She also integrates training materials and relevant nutrition information as part of a broader treatment plan when appropriate, recognizing lifestyle factors can influence mood and energy. Determining the right blend of approaches is a collaborative process - Christina works with each client to tailor techniques to their needs, goals, and preferences and to adjust the plan as progress unfolds.

Online sessions by video call, phone, live chat, or text-based messaging offer flexibility for working adults, families, and international clients. These options make it easier to maintain continuity of care, fit sessions into busy schedules, and access licensed professionals from different locations while keeping the therapeutic focus on progress and practical strategies.