Christine Brunnock, LMHC

Christine Brunnock is a Licensed Mental Health Counselor (LMHC) practicing in New York with six years of clinical experience. She focuses on helping adults manage stress and anxiety, address addictions, and navigate relationship challenges while building motivation, self-esteem, and confidence. Her approach centers on creating a respectful, nonjudgmental space where individuals can explore difficult thoughts and emotions and begin to make meaningful changes.

Clients working with Christine can expect support addressing a range of concerns, including communication problems, forgiveness, men’s and women’s issues, mood disorders, social anxiety and phobia, workplace difficulties, and challenges related to self-love. She emphasizes collaborative work that empowers people to identify goals and practical steps toward improved well-being. Christine draws on evidence-based therapeutic techniques to tailor care to each person’s needs, helping clients develop skills and strategies that translate into daily life.

Beginning therapy often requires courage, and Christine aims to honor that first step by offering steady support and encouragement throughout the process. She is committed to helping clients find clearer perspective, greater resilience, and a more fulfilling path forward.

Evidence-Based Approaches and Accessible Online Care

Christine Brunnock uses evidence-based therapeutic techniques to help clients build practical skills and make lasting changes. She offers skill-focused strategies to reduce stress and manage anxiety, teaching techniques that help people recognize unhelpful thought patterns and develop coping tools for daily life. She also applies motivational approaches to address addictions and increase engagement in recovery, working with clients to set achievable goals and strengthen commitment to positive change. In addition, she incorporates relationship-focused work to improve communication and rebuild trust in personal and workplace connections.

Finding the right approach is part of the therapeutic journey, and Christine works collaboratively with each person to determine what fits best. Together they review needs, goals, and personal preferences and adjust methods over time so the work remains relevant and effective.

Online therapy with Christine is offered via video calls, phone sessions, live chat, and text-based messaging, making it easier to fit care into busy schedules and to maintain continuity between sessions. These options provide flexibility for those balancing work, family, or mobility concerns while supporting consistent progress toward mental health goals.