Christine Fleming, BACP

Christine Fleming is a UK-based therapist accredited by the BACP, the British Association for Counselling and Psychotherapy, and brings four years of professional experience supporting people through stress, anxiety, and depression. She aims to create a welcoming, nonjudgmental space where clients can explore difficult thoughts and feelings and gain clarity about their next steps.

Recognising that reaching out for help takes courage, Christine offers steady guidance and compassionate listening while clients work toward more fulfilling and balanced lives. Her approach centers on collaboration and respect, helping individuals feel heard and understood as they navigate change and challenge.

Clients can expect a supportive relationship that balances empathy with practical focus, encouraging small, manageable steps toward wellbeing. Christine is present to support every stage of the therapeutic journey, from that first brave contact through ongoing progress and adjustment.

Therapeutic Approaches and Online Care

Christine brings together practical and empathic methods to support change and coping. Client-Centered Therapy focuses on creating an accepting, nonjudgmental relationship in which the client leads the pace of work and explores what matters most to them; this approach helps with building self-understanding and emotional resilience. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviours interact and offers practical tools to reduce symptoms of anxiety, depression, and stress by testing and reshaping unhelpful thought patterns. Dialectical Behavior Therapy, or DBT, combines acceptance and change strategies and can be especially helpful for managing intense emotions, improving relationships, and developing coping skills.

Finding the right approach is part of the process, and Christine works collaboratively with clients and licensed professionals to determine the best fit based on individual needs, goals, and preferences. She adjusts methods as therapy progresses so the approach stays aligned with what is most helpful.

Online therapy offers flexible ways to connect via video calls, phone sessions, live chat, or text-based messaging. These options make it easier to schedule sessions around work, family, or mobility needs and allow clients to access continuity of care from different locations, while still working with experienced therapists who guide the therapeutic process.