Christine Foster, BACP

Christine Foster is registered with the BACP, the UK professional association for counsellors and psychotherapists, and brings 22 years of professional experience to her practice. She adopts a person-centered approach that begins with what each client brings to the session, while also integrating other techniques when they are likely to be helpful.

Her work has involved supporting people through depression, stress and anxiety, relationship difficulties, trauma and abuse, and the process of coping with grief and loss. Christine approaches each person as the expert of their own story and seeks to identify and build on individual strengths to address the challenges they face.

Recognising that reaching out for help can require courage, she values the decision to begin therapy and aims to work alongside clients in a respectful and empathetic way. Prospective clients are encouraged to get in touch as a first step toward prioritising their well-being, and Christine looks forward to collaborating with those who choose to start the therapeutic process.

Client-Centered and Existential Therapy Online

Christine Foster draws on client-centered therapy, which focuses on creating a supportive, nonjudgmental environment where the client’s own perspective guides the work. This approach helps people who are coping with stress, anxiety, relationship issues, grief, and other life challenges by fostering self-understanding and personal growth.

She also uses elements of existential therapy, which explores questions of meaning, values, freedom, and responsibility. This approach can be helpful for those facing major life transitions, questioning life direction, or seeking deeper clarity about personal choices.

Finding the right approach is part of the therapeutic process, and Christine works collaboratively with each person to determine what methods best suit their needs, goals, and preferences. The therapist and client explore options together and adjust the approach as work progresses.

Online therapy with Christine is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support from a licensed professional without the need to travel, helping clients fit therapy into their everyday lives.