Christopher "Chris" Rice, BACP

Christopher "Chris" Rice is a United Kingdom based counsellor with four years of practice supporting people through stress, anxiety, grief, depression and relationship challenges. He works with a broad range of presenting issues including low self-esteem, panic, work-related difficulties, bereavement and social anxiety, and he also offers support for coping with life changes and addictions.

He has experience working with people who have neurological conditions such as Autism, ADHD, traumatic brain injuries and epilepsy, and draws on that background when tailoring interventions to each person’s needs. He holds the BACP credential - membership of a professional counselling association in the UK - which reflects his commitment to ongoing professional standards and development.

Christopher combines client-centered therapy with cognitive behavioural techniques. In practice this means he aims to create a respectful, nonjudgemental space to explore thoughts and feelings while introducing practical CBT tools to help change unhelpful thinking and behaviour patterns. He believes that understanding and adjusting thoughts and behaviours can reduce distress and improve day-to-day functioning.

Reaching out for support is often difficult, and Christopher frames his role as a supportive partner in that process. He offers collaborative care focused on the client’s goals, working at a pace that feels manageable and practical to help people move toward a more fulfilling life.

Client-Centered and CBT Work for Online Therapy

Christopher "Chris" Rice uses client-centered therapy to create a respectful, empathetic environment where people are invited to explore their thoughts and feelings at their own pace. This approach focuses on understanding the person’s experience and supporting self-directed change, which can be helpful for issues like bereavement, low self-esteem and life transitions.

He also employs cognitive behavioural therapy (CBT) techniques to identify and shift unhelpful thought patterns and behaviours. CBT offers practical tools and strategies that can reduce symptoms of anxiety, depression and stress and support improvements in daily functioning.

Choosing the right approach is a collaborative process. Christopher will work with clients to decide which methods fit best with their goals, needs and preferences, adjusting the plan as therapy progresses.

Online therapy with him can take place by video call, phone, live chat or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent support from licensed professionals while balancing work, family and other commitments.