Christopher (Chris) Chur, LMHC

Christopher (Chris) Chur is a Licensed Mental Health Counselor (LMHC) based in Hawaii who blends clinical training with pastoral care to support clients navigating life challenges. He holds a Master of Arts in Counseling Psychology from Chaminade University and a Master of Divinity in Pastoral Care and Counseling from Talbot School of Christian Theology, training that informs a holistic approach to mental health and well being.

Chris works with adults confronting depression, anxiety, stress, relationship and family difficulties, loneliness, breakups, motivation and self-esteem concerns, addictive behaviors, grief, and the challenges of taking responsibility and coping with life changes. He also addresses attachment issues, caregiver stress, codependency, communication and commitment problems, family of origin difficulties, and struggles related to purpose, guilt, and shame. He emphasizes support for caregivers and those experiencing compassion fatigue.

Practicing short-term and flexible work, Chris creates an open, nonjudgmental atmosphere where thoughts and feelings can be explored safely. He draws from cognitive behavioral methods, client-centered principles, attachment-focused perspectives, existential ideas, motivational interviewing, spiritual and pastoral approaches, and integrative techniques to tailor care to each person. He reserves the right to decline to work with certain issues when appropriate. Chris promotes unconditional positive regard, empathy, and an internal locus of control to help clients discover healthier, more confident versions of themselves, and he welcomes messages from prospective clients who have questions or want to schedule a session.

Therapeutic Approaches and Online Care with Christopher Chur

Christopher integrates Acceptance and Commitment Therapy, Attachment-Based Therapy, and client-centered principles into online work. Acceptance and Commitment Therapy (ACT) encourages noticing difficult thoughts and feelings without avoidance and committing to actions that align with personal values - it can help with anxiety, depression, and difficulty making meaningful changes. Attachment-Based Therapy focuses on how early relationships shape current patterns of intimacy and trust, and it can be useful for relationship struggles, codependency, and attachment concerns. Client-Centered Therapy emphasizes empathy, unconditional positive regard, and collaboration to help people explore their experience and build self-directed growth.

Finding the right approach is part of the therapeutic process, and Christopher works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. He adapts techniques as therapy progresses to support practical change and deeper understanding.

Online sessions are offered via video calls, phone, live chat, or text-based messaging to increase flexibility and access. These options make it easier to fit therapy into busy schedules, stay connected from different locations within Hawaii, and choose the communication style that feels most comfortable while working toward personal goals.