Christopher Karware, LMHC, LPC

Christopher Karware is a licensed counselor based in Georgia with ten years of professional experience and licensure to practice in Massachusetts. He holds the credentials LMHC and LPC - Licensed Mental Health Counselor and Licensed Professional Counselor - and focuses his work on helping people manage stress and anxiety, process trauma and abuse, rebuild self-esteem, and navigate depression and life transitions. His practice also addresses concerns such as abandonment, attachment issues, body image, control struggles, guilt and shame, isolation and loneliness, and questions about life purpose and self-love.

Christopher approaches therapy from the perspective that each person knows their story best and brings strengths that can be mobilized in the healing process. He applies evidence-based therapeutic techniques to help clients develop concrete coping skills, work through painful memories, and strengthen confidence and motivation. Sessions are oriented toward practical change while honoring each personâs pace and preferences.

Recognizing that beginning therapy takes courage, Christopher affirms that reaching out is an important first step. He aims to create a collaborative, respectful environment where goals are set together and progress is supported with consistent attention to the clientâs goals and lived experience.

Evidence-based approaches available through online care

Christopher uses a range of evidence-based therapeutic techniques tailored to the needs presented in sessions. He often employs trauma-focused interventions that help people process and integrate painful experiences while reducing their impact on daily life. He also uses skills-based cognitive and behavioral strategies to manage symptoms of anxiety, panic, and mood disorders by teaching practical tools for emotion regulation and thought management. In addition, he offers strengths-based and attachment-informed work to address issues like abandonment, relationship patterns, and self-worth, helping clients build healthier relational habits and stronger self-regard.

Finding the right approach is part of the therapeutic process. Christopher collaborates with each client to determine which techniques best fit their goals, needs, and preferences, adjusting methods as progress unfolds.

Online sessions are offered via video calls, phone sessions, live chat, and text-based messaging, which provides flexibility for scheduling and for selecting the format that feels most accessible. These options make it easier to maintain consistent care while balancing work, family, and other responsibilities, allowing therapy to fit more naturally into everyday life.