Cira Mozos Ansorena, AASW

Cira Mozos Ansorena is a Psychotherapist, registered Counsellor (ACA), and Accredited Social Worker (AASW) practicing in Australia with seven years of experience in mental health. She supports people navigating stress, anxiety, trauma and abuse, anger, and depression, and draws on a broad set of therapeutic tools to tailor care to each person’s needs.

Her work blends evidence-based approaches to offer an integrative style that meets clients where they are. Cira has experience addressing low self-esteem, addiction, grief and loss, attachment concerns, autism and Asperger Syndrome, caregiver stress, communication difficulties, guilt and shame, immigration challenges, impulsivity, intellectual disability, isolation and loneliness, midlife questions, mood disorders, and obsessive-compulsive symptoms.

Known for a compassionate and nonjudgmental manner, she creates a welcoming space that encourages self-awareness, acceptance, and personal growth. Cira believes people are the experts of their own stories and seeks to help them identify and use their strengths as they work toward more fulfilling lives. She also serves as a lead facilitator for an eight-week Mindfulness-Based Stress Reduction program that supports the development of attentional and emotional skills in individuals and groups.

Evidence-Informed Approaches for Online Support

Acceptance and Commitment Therapy (ACT) focuses on helping people clarify their values and develop psychological flexibility - learning to accept difficult thoughts and feelings while taking committed action toward what matters. It is often used for issues like anxiety, stress, and low mood.

Attachment-Based Therapy explores patterns in relationships and early bonds to help people understand how those patterns influence current connections and emotional responses. This approach can be helpful for attachment issues, relational difficulties, and healing from interpersonal trauma.

Finding the right approach is part of the therapeutic work. Cira collaborates with each person to determine which methods best match their needs, goals, and preferences, and she adapts her integrative practice as the work unfolds.

Online therapy offers flexibility to fit treatment into busy lives through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to access regular support from licensed professionals and therapists without needing to travel, and they allow care to continue across different schedules and circumstances.