Claire Carr, NCPS

Claire Carr is a United Kingdom based therapist with six years of professional experience and the NCPS credential, which indicates formal training and adherence to recognised professional practice standards. She supports people facing stress and anxiety, and offers practical help for panic disorder and panic attacks, social anxiety and phobia, and workplace and young adult issues.

Her practice also addresses grief and coping with loss, anger management, motivation, self-esteem and confidence, and broader challenges that come with life changes. Claire works with issues related to Autism and Asperger Syndrome as well as feelings of guilt and shame, and she brings focused attention to women’s issues when requested.

Claire approaches therapy from a strengths-based perspective, believing that each person is the expert in their own story and already has resources to build on. She frames the therapeutic relationship as one of support and empowerment, helping clients take the courageous first steps toward a more fulfilling and happier life. Claire provides sessions in English and offers flexible remote formats to match clients’ needs.

Evidence-Based Approaches for Online Support

Claire uses evidence-based cognitive and behavioral techniques to help identify unhelpful thinking patterns and to build practical coping skills. These approaches are often helpful for anxiety, panic, social anxiety, and stress by teaching ways to manage reactions and change unhelpful habits.

She also applies grief-focused strategies and loss-adaptation work to support people navigating bereavement and major life changes, offering structured ways to process emotions and to rebuild routines. Alongside these, Claire teaches skills-based coping methods for anger, self-esteem, and workplace concerns to strengthen resilience in day-to-day life.

Finding the right therapeutic approach is part of the process. Claire will work collaboratively with each person to determine which combination of techniques fits their needs, goals, and preferences, and she will adjust the plan as progress is made.

Online therapy with a licensed professional offers flexibility - sessions can occur by video call, phone, live chat, or text-based messaging to suit different schedules and comfort levels. This range of options makes it easier to maintain continuity of care and to access therapeutic support from wherever the client is located within the United Kingdom.