Claire Scarlett, BACP

Claire Scarlett is a UK-based therapist with four years of professional experience who supports people facing relationship strain, family conflict, anxiety and depression. She brings focused experience in neurodiversity, parenting and blended family issues, and works with clients navigating trauma, grief and major life changes. Her practice also addresses concerns such as stress, sleep and eating difficulties, anger, low self-esteem, career challenges and ADHD, as well as issues relevant to LGBT clients and young adults.

Holding a BACP credential - membership of the British Association for Counselling and Psychotherapy - Claire frames therapy around the belief that each person is the expert of their own story. She emphasizes clients' strengths and helps them build on those resources to meet current challenges. This strengths-based stance guides her work with attachment issues, social anxiety, family problems, divorce and separation, and other complex situations where relationships and identity are central.

Claire approaches each partnership with empathy and practical focus, offering support that balances exploration of meaning with strategies for coping and day-to-day improvement. She encourages the courageous step of seeking help and aims to create a respectful, collaborative space where people can work toward clearer priorities, healthier relationships and greater wellbeing.

Therapeutic Approaches for Flexible Online Support

Claire Scarlett integrates several evidence-informed approaches to suit different needs. Attachment-Based Therapy focuses on how early and current relationship patterns shape feelings and responses - it can help people understand and improve how they connect with others. Client-Centered Therapy places the client’s experience at the core of sessions, offering a nonjudgmental, empathic space where personal strengths and goals guide the pace and focus of work. Cognitive Behavioral Therapy (CBT) looks at links between thoughts, feelings and behaviours and offers practical strategies to manage symptoms of anxiety, depression and stress.

Finding the right approach is part of the therapeutic process. Claire works collaboratively with each person to explore which methods best fit their goals, preferences and life circumstances, and she adapts her techniques as progress and insight evolve. This collaborative stance helps clients feel involved in choosing what feels most helpful.

Online therapy with Claire is offered through video calls, phone sessions, live chat and text-based messaging, which makes it easier to access support from different locations and at varied times. These options provide flexibility for people balancing work, family or geographic constraints while still working with licensed professionals and therapists who tailor care to individual needs.