Claire Wilson, NCPS

Claire Wilson is a relational and relationship psychotherapist based in the United Kingdom who brings four years of clinical experience to her practice and holds the NCPS credential, a professional qualification that reflects training in counselling and psychotherapy. She works with people who are seeking change or greater understanding in their lives, often when those changes are not yet fully clear. Claire emphasizes the central role relationships - including the one with oneself - play in daily life, and she supports clients in rebuilding a stronger, more compassionate self-relationship that can improve how they relate to others.

Her work covers a wide range of concerns including stress, anxiety, depression, trauma and abuse, grief, intimacy and relationship difficulties, parenting and blended family challenges, chronic illness and pain, and ADHD. Claire has experience with PTSD, CPTSD, interpersonal trauma and domestic abuse, and she helps clients examine thinking patterns, coping strategies, emotional regulation, and attachment styles. She also explores the beliefs and values that shape an individual’s choices and relationships.

Claire approaches therapy as a collaborative conversation marked by curiosity and reflection. She aims to help clients develop practical skills and insights that support movement through emotional ups and downs and toward clearer, more intentional ways of living.

Therapeutic approaches and online care with Claire Wilson

Claire uses Attachment-Based Therapy to help clients understand how early bonds shape current relationship patterns and emotional responses; this approach can be particularly helpful for people dealing with attachment issues, intimacy-related struggles, and blended family dynamics. She also uses Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thinking and behavior patterns, offering tools for managing anxiety, depression, stress, and the cognitive cycles that sustain them. In addition, Client-Centered Therapy informs her work by keeping the client's experience and goals central, creating space for exploration and self-directed growth.

Finding the right approach is part of the therapeutic process. Claire works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and she adapts techniques as therapy unfolds to ensure the work remains relevant and effective.

Online therapy with Claire is offered through video calls, phone sessions, live chat, and text-based messaging, giving clients practical flexibility to access support from home or elsewhere. These options make it easier to fit therapy into busy lives, maintain continuity during transitions, and choose the communication style that feels most comfortable for each stage of work.