Clare OHare, BACP, NCPS

Clare OHare is an integrative counsellor based in the United Kingdom who works with a diverse range of clients and brings three years of professional experience to her practice. She holds a degree in integrative counselling and maintains the credentials BACP and NCPS, professional qualifications that reflect her formal training and commitment to ethical practice.

Clare has supported people facing career difficulties, anxiety, low self esteem and confidence challenges, tailoring each treatment plan to the individual needs presented. Her approach emphasizes respect and a non judgmental attitude, and she focuses on creating a therapeutic plan that fits the client rather than applying a one-size-fits-all solution.

Recognizing that starting therapy can require courage, Clare values the step clients take when they reach out and aims to make the process as approachable and practical as possible. She works collaboratively to set goals and adapt techniques to address issues such as relationships, family concerns, trauma, grief, sleep difficulties, parenting, and life transitions, helping clients build confidence and develop effective coping strategies.

Integrative approaches and flexible online care

Clare practices integrative counselling, combining techniques from different therapeutic traditions to meet each client's unique needs. This approach emphasizes understanding the whole person and selecting methods that suit concerns such as anxiety, low self esteem, relationship difficulties, and life transitions. In addition, Clare offers elements of coaching to help clients set practical goals and develop skills for career challenges, confidence building, and daily coping strategies.

Finding the right approach is part of the work itself. Clare collaborates with clients to explore which methods fit their preferences, goals, and the issues they bring, adjusting the plan as progress is made to ensure a good therapeutic fit.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide greater flexibility for people with busy schedules or limited local options. These formats make it easier to maintain consistent appointments, access support from home, and continue therapy through life changes while working with licensed professionals and therapists who tailor care to individual needs.