Colleen Jeffus, LCSW

Colleen Jeffus is a Licensed Clinical Social Worker (LCSW) based in New York who combines clinical training and lived clinical experience to support people coping with anxiety, trauma, stress, relationship concerns, self-esteem struggles, addictions, and LGBTQ-related issues. She completed a Master of Science in Psychology in 2011 and earned a Master of Social Work in 2014, and over the past 12 years she has focused her practice on helping clients manage trauma- and anxiety-related symptoms and reclaim a sense of agency in their lives.

Colleen takes a collaborative, strengths-oriented approach, beginning by identifying the areas of life most affected and then building practical strategies to manage emotions and responses. She prioritizes empathy and nonjudgmental support while helping clients uncover personal strengths and develop healthier coping skills. Sessions emphasize clear goals, skill development, and pacing that honors each personâs readiness for change.

Clients work with Colleen to create individualized plans that address immediate concerns and build long-term resilience. She aims to be a steady partner throughout the healing journey, offering guidance and encouragement while clients explore challenges and grow at a sustainable pace.

Evidence-Informed Approaches for Online Healing

Colleen uses evidence-based, practical methods tailored to trauma and anxiety. Trauma-focused interventions help process and reduce the impact of past traumatic events by gently exploring how those experiences affect current reactions and daily functioning. Skills-based techniques for anxiety and stress focus on teaching concrete tools for emotion regulation, grounding, and behavioral change to reduce overwhelming symptoms and improve day-to-day coping.

She also draws on a strengths-focused social work perspective, helping clients identify existing resources and abilities to build a sustainable path forward. Determining the best combination of approaches is a collaborative process. Colleen works with each person to assess needs, set goals, and adjust methods over time so therapy fits individual preferences and life circumstances.

Online sessions via video, phone, live chat, or text-based messaging make it easier to access consistent care while balancing work, family, and other responsibilities. These options provide flexibility in scheduling and formats so clients can choose what feels most helpful for their progress with licensed professionals and therapists guiding the work.