Collette Dignam, LCSW

Collette Dignam is a Licensed Clinical Social Worker (LCSW) who has worked with people across the lifespan, from children as young as five to older adults in their eighties. Her practice has focused largely on adolescents and middle aged adults who are navigating anxiety and depression, and she brings a calm, supportive presence to each therapeutic relationship.

She emphasizes the importance of a positive, collaborative working relationship and looks for clients who are ready to engage and try different methods to improve their mental health. Collette typically integrates cognitive behavioral techniques - a practical approach that examines thought patterns and behaviors - with relaxation methods and expressive writing or journaling. She also draws on additional strategies from other therapeutic traditions to tailor care to each person’s needs.

Collette is eager to help clients build skills for managing stress, improving self esteem, and coping with grief and mood challenges. Her approach centers on practical tools and steady support, helping clients make meaningful changes at a pace that feels manageable.

Evidence-Based Care and Online Options for Everyday Life

Collette commonly uses cognitive behavioral techniques, a practical approach that helps clients identify and shift unhelpful thoughts and behaviors; this method can be effective for anxiety, depression, panic symptoms, and many mood-related challenges. She also incorporates relaxation practices and expressive writing or journaling as tools to reduce stress, process grief, and strengthen emotional regulation; these strategies can be useful alongside other therapeutic work to build coping skills.

Finding the right combination of techniques is part of the therapeutic process. Collette works collaboratively with each person to explore what fits best for their needs, goals, and preferences, adjusting methods over time so care remains responsive and relevant.

Online therapy with Collette is designed to be flexible and accessible. Sessions are available by video call, phone, live chat, or text-based messaging, allowing clients to choose formats that match their schedule and comfort level. This flexibility can make it easier to maintain consistent care while fitting therapy into a busy life.