Constance Siaflas, ACA

Constance Siaflas is a credentialed mental health professional in Australia with six years of clinical experience. She has worked within the government sector supporting people with disabilities and brings that background to a private practice focused on stress, anxiety, relationship and family concerns, trauma, abuse, and depression. Her approach is strengths-based - she views each person as the expert in their own life and seeks to build on existing capabilities to navigate difficult moments and achieve meaningful change.

Constance holds an ACA credential, which denotes professional recognition in the counselling field, and she uses evidence-informed methods to tailor care to each client. She works with issues that commonly arise from attachment wounds, caregiver stress, chronic health challenges, communication and control struggles, and life transitions such as separation or midlife questioning. She also supports people dealing with guilt, shame, loneliness, panic, and post-traumatic stress.

Beginning therapy can take courage, and Constance honors that first step while offering practical, compassionate guidance. She collaborates with clients to set clear goals, identify strengths and coping strategies, and develop a personalized plan that fits their values and daily life.

Evidence-Informed Approaches for Online Support

Constance integrates Acceptance and Commitment Therapy and Attachment-Based Therapy to address emotional and relational challenges. Acceptance and Commitment Therapy (ACT) helps people clarify their values, accept difficult thoughts and feelings, and take committed action toward a more meaningful life - it is often useful for anxiety, stress, and chronic mental health concerns. Attachment-Based Therapy focuses on understanding relational patterns formed in early life and how they appear in current relationships - it can help with abandonment fears, communication problems, and intimacy challenges.

Finding the right approach is part of the therapeutic journey, and Constance works collaboratively with clients to determine which methods fit their needs, goals, and preferences. She adapts techniques over time so the plan remains responsive to progress and changing priorities.

Online therapy with Constance is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, access support from home, and choose the format that best supports ongoing work toward personal goals.