Dana Castillo, LPC

Dana Castillo is a Licensed Professional Counselor (LPC) who works with adults and teens experiencing anxiety, stress, life transitions, and relationship challenges. She approaches therapy with warmth, support, and a non-judgmental stance, intentionally cultivating a space where clients can speak openly and feel heard.

In sessions she partners with clients to explore thoughts and emotions, helping them make sense of what they are experiencing while building practical skills for day-to-day coping. The work emphasizes concrete tools to manage stress, clarify priorities, and regain momentum so clients can move forward with greater confidence.

Dana aims to make therapy feel collaborative and approachable, offering steady support as people navigate difficult changes. She focuses on helping individuals identify realistic strategies, strengthen coping resources, and develop clearer direction for the next steps in their lives.

Evidence-Based Techniques and Flexible Online Care

Dana uses evidence-based therapeutic techniques focused on practical skill building to address stress and anxiety, teaching strategies clients can use day to day to reduce overwhelm and improve emotional regulation. She also offers relationship and communication skill work designed to improve interactions, set healthy boundaries, and resolve conflict more constructively. For life transitions and decision points, she provides goal-oriented support that helps clients clarify values, set manageable steps, and regain a sense of direction.

Finding the right approach is part of the therapeutic process, and Dana collaborates with each client to determine which methods fit their needs, goals, and preferences. She tailors the work together with the client, adjusting tools and pacing so the plan feels practical and achievable.

Online therapy with Dana is delivered through video calls, phone sessions, live chat, or text-based messaging to offer flexibility and easier access to care. These options make it possible to attend sessions from home, work, or wherever is most convenient, helping clients maintain consistency and integrate therapeutic skills into everyday life.