LCSW

Daniel Smolen, LCSW

Therapist in California

Daniel is a LCSW therapist in California.

30+ years of experience
Focus areas include Stress, Anxiety, Relationship issues
Approaches include Cognitive Behavioral Therapy (CBT), Mindfulness Therapy

See availability and next steps on BetterHelp.

About Daniel

Daniel Smolen is a Licensed Clinical Social Worker (LCSW) practicing in California with 30 years of professional experience. He works with adults and families facing stress, anxiety, relationship challenges, family conflict, parenting concerns, and difficulties with anger management. His clinical background supports practical work on everyday struggles and longer-term patterns that affect mood and relationships.

Daniel approaches therapy from a strengths-based perspective, recognizing that each person is the expert on their own life and brings resources that can be built on in sessions. He aims to create a collaborative space where clients can identify goals, develop coping strategies, and practice new ways of relating to themselves and others. Beginning therapy often requires courage, and he acknowledges that taking that first step is an important move toward change. Daniel values steady progress and supports clients as they work through the issues that matter most to them.

CBT and Mindfulness Approaches Delivered Remotely

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and patterns and testing new ways of thinking and behaving. It is often used to address anxiety, stress, relationship patterns, and mood concerns by teaching practical tools for managing symptoms and improving daily functioning. Mindfulness Therapy teaches present-moment awareness and nonjudgmental observation of thoughts and emotions. It can help people reduce reactivity to stress, increase emotional regulation, and strengthen self-awareness during difficult moments.

Daniel uses these approaches as part of a collaborative process, working with each person to determine which methods fit their needs, goals, and preferences. He views selection of a therapeutic approach as something to explore together, adjusting strategies over time to best support progress.

Online therapy with Daniel is available by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access regular support while balancing work, family, and other commitments, and they allow therapists and clients to focus on practical strategies and emotional growth from wherever the client is located within the therapist's service area.

Frequently asked questions

How much experience does Daniel Smolen have?

Daniel Smolen has 30 years of professional experience providing mental health services.

Is Daniel Smolen a licensed therapist?

Yes. He holds the LCSW credential, which stands for Licensed Clinical Social Worker. His license is CA LCSW 20178.

In which languages does Daniel Smolen provide therapy?

Daniel Smolen provides therapy in English.

Where is Daniel Smolen located?

He is located in California.

How can I work with Daniel Smolen as my therapist?

You can work with Daniel Smolen through video calls, phone sessions, live chat, or text-based messaging.

Does Daniel Smolen work with international clients?

Daniel Smolen does not currently work with international clients.

How much does therapy with Daniel Smolen cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.