Dari Cosey, LPC

Dari Cosey is a Licensed Professional Counselor (LPC) with 10 years of experience supporting adults and families through periods of loss, conflict, and change. She works with people coping with grief-related depression, anxiety, mood challenges, boundary setting, and family conflict, and she has a strong commitment to serving marginalized communities.

Dari specializes in helping adults process and heal from past trauma using evidence-based methods. She frequently integrates eye movement desensitization and reprocessing (EMDR) to address traumatic memories, mindfulness-based stress reduction (MBSR) to help manage anxiety and stress, and an internal family systems or parts work approach to explore internal conflicts and strengthen self-leadership.

Her practice emphasizes the client as the expert of their own story and builds on existing strengths to navigate life transitions and relational difficulties. Dari approaches therapy with warmth and respect, helping people develop practical tools for mood management, healthier boundaries, and clearer communication within relationships.

Beginning therapy can feel like a big step, and Dari honors that courage while offering steady, collaborative support as clients work toward healing and renewed purpose.

Evidence-Based Approaches in Online Care

Dari commonly uses EMDR to help people reprocess traumatic memories in a way that reduces their emotional intensity. This method can be helpful for those living with the lingering effects of past trauma.

She also employs mindfulness-based stress reduction, which teaches practical meditation and awareness skills to reduce anxiety and improve mood regulation. In addition, an internal family systems or parts work approach helps clients identify and relate to different internal parts, which can clarify patterns like self-criticism, avoidance, or protective behaviors.

Choosing the right approach is a collaborative process. Dari works with each person to explore what feels most helpful based on their history, goals, and preferences, adjusting techniques as progress unfolds.

Online therapy with licensed professionals offers flexibility in how sessions are scheduled and delivered. Clients can meet by video call or phone, or use live chat and text-based messaging when that format better fits their needs. This range of options makes it easier to fit therapy into busy lives while maintaining consistent care and momentum toward therapeutic goals.