Darren Goodman, BACP

Darren Goodman is a counsellor accredited with the BACP - the British Association for Counselling and Psychotherapy - who specialises in a solution-focused approach to change. He works with people to identify what is already working in their lives, clarify what they want to be different, and take small, achievable steps toward those goals. By emphasising clients’ existing strengths and resources, he aims to build confidence and practical momentum rather than dwelling only on problems or the past.

Darren creates a collaborative and respectful space where clients and therapist shape clear, future-oriented plans together. He offers straightforward strategies designed to increase resilience and help clients move forward at a pace that feels manageable. The emphasis is on measurable, real-world progress and on developing coping skills that fit each person’s life and values.

People who choose Darren can expect a pragmatic, strengths-based style of counselling that supports lasting change through focused, step-by-step work and a partnership grounded in clarity and purpose.

Practical therapeutic approaches for online sessions

Darren commonly draws on Solution-Focused Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) in his online work. Solution-Focused Therapy concentrates on what is already working and on small, achievable steps to create meaningful change - it is useful for clients wanting clear, forward-looking goals and practical strategies. Client-Centered Therapy emphasizes empathy, respect, and a nonjudgmental listening stance, helping people explore their feelings and values while feeling supported. Cognitive Behavioral Therapy (CBT) helps identify and shift unhelpful thoughts and behaviors into more helpful patterns, which can be useful for anxiety, low mood, and practical coping skills.

Finding the right approach is part of the therapeutic journey. Darren works collaboratively with each person to explore which methods fit their needs, goals, and preferences, adjusting techniques over time so the work remains relevant and effective.

Online therapy with Darren is available via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, fit sessions around daily life, and access support from wherever the client is located within the United Kingdom.