LMHC
David Smith, LMHC
Therapist in Iowa
David is a LMHC therapist in Iowa.
- 25+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
- Approaches include Acceptance and Commitment Therapy (ACT), Client-Centered Therapy
See availability and next steps on BetterHelp.
About David
He draws on an eclectic foundation while emphasizing solution-focused strategies, cognitive and behavioral techniques, motivational approaches, and family systems perspectives to tailor interventions to each person’s situation. Additional areas of focus include aging and geriatric issues, attachment and codependency concerns, commitment and communication problems, control issues, divorce and separation, substance use challenges, feelings of emptiness, family of origin dynamics, fatherhood issues, first responder stress, forgiveness work, and struggles with guilt and shame. David believes the client is the expert on their own story and that therapy is a collaborative effort; he invites regular feedback to ensure the work is progressing and remains aligned with clients’ goals. He supports clients in exploring alternative ways of thinking, feeling, and behaving to move toward a more fulfilling life.
Therapeutic Approaches for Online Counseling
Acceptance and Commitment Therapy (ACT) invites clients to notice difficult thoughts and feelings while focusing on actions that align with their values. It can help people manage persistent worry, low mood, or life transitions by increasing psychological flexibility and commitment to meaningful behavior.
Client-Centered Therapy centers the client’s experience and emphasizes empathy, active listening, and unconditional positive regard. This approach supports people who need a safe space to explore identity, relationships, and emotional challenges at their own pace.
Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and change unhelpful thought patterns and behaviors. It is commonly used for anxiety, depression, anger, and stress-related concerns and offers structured tools to reduce symptoms and improve daily functioning.
Finding the right approach is part of the therapeutic process. David works collaboratively with each person to determine which methods best fit their needs, goals, and preferences, and he adjusts strategies as progress is made.
Online therapy offers flexibility in how and when care happens. Video calls, phone sessions, live chat, and text-based messaging make it possible to access licensed professionals from different locations, accommodate busy schedules, and maintain continuity during life changes. These options allow therapists and clients to focus on practical, goal-focused work in a way that fits each person’s routine.
Frequently asked questions
How much experience does David Smith have?
David Smith has 25 years of professional experience in mental health practice.
Is David Smith a licensed therapist?
Yes. He holds the credential LMHC, which stands for Licensed Mental Health Counselor. His license is listed as IA LMHC 00254.
In which languages does David Smith provide therapy?
David Smith provides therapy in English.
Where is David Smith located?
David Smith is located in Iowa.
How can I work with David Smith as my therapist?
You can work with David Smith through video calls, phone sessions, live chat, or text-based messaging.
Does David Smith work with international clients?
Yes. David Smith works with international clients.
How much does therapy with David Smith cost?
The cost of therapy can vary depending on factors such as your location and the therapist’s availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Iowa
Languages
English