David Stevens, BACP

David Stevens is a BACP registered counsellor based in Leeds, United Kingdom who supports people through a wide range of emotional and practical challenges. He has three years of professional experience helping clients manage stress and anxiety, confront workplace burnout, and address pressures related to men’s mental health and feeling stuck or overwhelmed. He also works with those navigating grief, trauma, and significant life decisions.

His manner is straightforward, down-to-earth, and supportive, with an emphasis on conversational care rather than a formal clinical interview. David aims to create a respectful space where people can speak openly without fear of judgement, and he works at a pace that suits each individual. He draws mainly on a person-centred approach, adapting sessions and blending techniques when that benefits the client.

David focuses on practical outcomes such as gaining clarity, easing pressure, and taking forward steps with greater confidence. He believes therapy should reflect the unique needs of every person and tailors his work to fit those needs. For those ready to make changes, he offers collaborative, goal-focused support to help them move forward.

Client-centred and solution-focused online care

David uses client-centred therapy to place the client’s experience at the heart of the work. This approach involves active listening, empathy, and supporting people to explore their own thoughts and feelings so they can find clarity and personal direction. It is well suited to issues like low self-esteem, grief, and the emotional impact of life changes.

He also draws on solution-focused therapy, which concentrates on identifying practical steps and small changes that move a person toward their goals. This approach is goal-oriented and helpful for tackling stress, relationship difficulties, and moments when someone feels stuck or wants clear, achievable progress.

Choosing the right approach is part of the process. David works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and he adapts sessions by blending techniques where appropriate.

Online therapy with David is offered through video calls, phone sessions, live chat, and text-based messaging. These options provide flexibility for scheduling, make it easier to access support from home or work, and allow people to continue therapy around other commitments while still receiving consistent, professional care.