Deanna Gwynne, PACFA

Deanna Gwynne is a licensed Australian counsellor who holds PACFA accreditation, the professional membership with the Psychotherapy and Counselling Federation of Australia, and brings three years of direct one-on-one clinical experience to her practice.

She has a particular interest in supporting Veterans, people experiencing anxiety, individuals living in remote or rural communities, and women who receive later identification or diagnosis of neurodivergence such as ASD or ADHD. Her clinical work spans a wide range of concerns including stress, anxiety, trauma and abuse, parenting and caregiver issues, coping with life changes, concentration and memory challenges, and difficulties with focus.

Deanna works from a strengths-based perspective, honoring each person as the expert on their own story and looking to build on existing resources and resilience. She emphasizes collaborative work that empowers clients to take steps toward greater wellbeing and more fulfilling day-to-day living. Seeking help is a courageous move, and Deanna offers supportive, practical guidance to help people navigate transitions and address the concerns that matter most to them.

Therapeutic Approaches and Online Support

Deanna draws on client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness-based techniques to tailor support to each person. Client-centered therapy focuses on creating an accepting, respectful space where the client’s goals guide the work; it is useful for building self-awareness, confidence, and coping in life transitions. Cognitive behavioral therapy helps identify unhelpful thought and behavior patterns and teaches practical skills to reduce anxiety, manage stress, and improve concentration. Mindfulness therapy introduces simple attention and grounding practices that can reduce reactivity, improve focus, and support emotional regulation.

Choosing the right approach is part of the therapeutic process and Deanna works collaboratively with clients to determine what fits best based on their needs, goals, and preferences. She adapts techniques as progress is made and as life circumstances change, making the work flexible and person-centered.

Online therapy with Deanna is offered by video call, phone, live chat, or text-based messaging, providing options for different schedules and comfort levels. These formats increase accessibility for people in rural areas, caregivers, and those balancing work or family commitments, allowing consistent, practical support without requiring travel.