Deborah Tiger, LPC

Deborah Tiger is a Licensed Professional Counselor (LPC) practicing in Oklahoma with seven years of professional experience helping people affected by trauma and abuse. She cultivates an open, nonjudgmental environment where clients can bring thoughts and feelings into the conversation and begin to explore what matters to them. Drawing on therapeutic tools and a collaborative stance, Deborah supports clients as they take the often-difficult first steps toward change and a more satisfying life.

Her work centers on empowerment and practical support, guiding people through healing at a pace that fits their needs. Deborah emphasizes courage and resilience, offering steady encouragement while clients build new coping strategies and clearer pathways forward. Her practice is focused on creating a respectful space where progress is shaped by each person’s goals and values.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) invites clients to notice difficult thoughts and feelings without getting stuck in them while identifying personal values to guide meaningful action. This approach can help with stress, anxiety, trauma-related reactions, and navigating life changes by focusing on what matters most rather than on avoiding discomfort.

Cognitive Behavioral Therapy (CBT) helps clients understand how thoughts, feelings, and behaviors connect and offers practical strategies to shift unhelpful patterns. CBT is often useful for anxiety, depression, and developing concrete coping skills for everyday challenges.

Client-Centered Therapy emphasizes empathy, respect, and collaboration, giving clients space to lead the work while the therapist provides support and validation. This stance can be especially helpful for building trust, processing difficult experiences, and strengthening self-direction.

Finding the right therapeutic approach is part of the process, and Deborah will work collaboratively with each person to identify which methods fit their needs, goals, and preferences. Licensed professionals and therapists often combine elements from different approaches to tailor care to the individual.

Online therapy offers practical flexibility - sessions by video, phone, live chat, or text-based messaging make it easier to fit therapy into a busy life, manage transportation or mobility concerns, and maintain continuity of care across schedules. These options support consistent access to treatment and make it simpler to engage in regular therapeutic work.