Debra Kearse-Thomas, LCSW

Debra Kearse-Thomas is a Licensed Clinical Social Worker (LCSW) practicing in New York with 12 years of professional experience. She focuses on helping people address stress and anxiety, manage anger, and strengthen motivation, self-esteem, and confidence. Her work also includes attention to self-love and women's issues, with an emphasis on practical steps and compassionate support.

Debra approaches each person with respect, sensitivity, and empathy, tailoring conversations and treatment plans to match individual circumstances and goals. She supports clients through the often difficult first steps toward a more fulfilling life and stays with them as they try new strategies and build skills. Her style blends attentive listening with actionable guidance so clients can identify priorities, set realistic goals, and notice progress at their own pace.

Clients can expect a collaborative process in which Debra adapts methods to meet specific needs. Whether the focus is reducing anxious thoughts, improving emotional regulation, or boosting self-worth, she aims to create a consistent, encouraging environment that honors each client's experience and goals.

CBT-Informed Care and Flexible Online Sessions

Debra primarily works from a Cognitive Behavioral Therapy - or CBT - framework. CBT focuses on identifying and shifting unhelpful thinking patterns and behaviors by practicing new skills and testing different ways of responding. It is often useful for challenges such as anxiety, stress, anger, and low self-esteem because it pairs practical techniques with clear goals.

Finding the right therapeutic approach is part of the work together. Debra collaborates with each client to determine whether CBT methods fit their needs and preferences, and she adapts strategies over time so the plan stays aligned with the client’s goals and pace.

Online therapy offers practical flexibility - sessions can occur via video call, phone, live chat, or text-based messaging to fit different schedules and comfort levels. These options make it easier to maintain consistency in care, access support from home, and choose the communication style that best supports progress with a licensed professional or therapist.