Delores Livingston, LPCC

Delores Livingston is an Ohio-based Licensed Professional Clinical Counselor (LPCC) with 20 years of experience supporting people through stress, anxiety, depression, grief, trauma, and other emotional or mental health challenges. She combines practical talk therapy with cognitive behavioral therapy (CBT) techniques to help clients identify unhelpful patterns, set achievable goals, and build skills that make daily life more manageable.

Her approach emphasizes collaboration and individualized care - Delores works with each person to create a treatment plan that reflects their unique circumstances, values, and goals. She focuses on concrete strategies and coping skills to change thoughts and behaviors, improve concentration, manage anger, and reduce symptoms that interfere with functioning and everyday activities.

Delores believes in treating everyone with respect, sensitivity, and compassion, and she aims to empower clients as they take steps toward a more fulfilling life. She encourages goal setting, planning, and consistent follow-through so progress is steady and measurable. With a calm, supportive style, Delores partners with clients to decrease obstacles and move toward positive outcomes over time.

Evidence-based approaches and accessible online care

Delores often uses cognitive behavioral therapy (CBT), a structured approach that helps people recognize and change unhelpful thought and behavior patterns. CBT is commonly used for anxiety, depression, stress management, and coping with life changes and can produce practical tools for day-to-day challenges.

She also employs talk therapy techniques that create space to explore emotions, relationships, and past experiences in a supportive setting. This collaborative conversational approach is useful for grief, trauma, relationship concerns, and rebuilding self-esteem or life purpose.

Finding the right therapeutic approach is part of the process - Delores works together with clients to determine which methods best fit their needs, goals, and preferences. That collaborative process allows the therapeutic plan to evolve as progress is made.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging offer flexibility for scheduling, steady access during life transitions, and the ability to connect from home or another convenient location. These formats support continuity of care and make it easier to maintain consistent work toward goals with licensed professionals and therapists.