LMFT
Denae Leigon, LMFT
Therapist in California
Denae is a LMFT therapist in California.
- 32+ years of experience
- Focus areas include Stress, Anxiety, Relationship issues
- Approaches include Attachment-Based Therapy, Client-Centered Therapy
See availability and next steps on BetterHelp.
About Denae
For 19 years she served as a therapist and supervisor at a county Children’s Mental Health Department, where she led parenting classes, facilitated support groups, and worked directly with clients to build stability and better family functioning. During that time she supported couples and families facing a wide range of challenges, including depression, anxiety, relationship difficulties, parenting concerns, adoption and attachment issues, trauma and abuse, and ADHD. She also worked as a therapist in Juvenile Hall, gaining experience with youth in the justice system.
Her approach is compassionate and open, blending client-driven care with evidence-informed techniques. She commonly uses Cognitive Behavioral Therapy in a way that centers the client’s goals and values, and she focuses on creating a trusting therapeutic connection that invites vulnerability. Denae frames growth as a sometimes challenging but ultimately empowering process, and she offers steady support for people working toward the life they envision.
Therapeutic Approaches for Remote Care
Attachment-Based Therapy focuses on how early relationships shape current patterns of connection and trust. In online sessions this approach can help clients and families explore attachment concerns, improve bonding, and address relational wounds that affect parenting, partnerships, and adoption-related dynamics.
Client-Centered Therapy emphasizes empathy, acceptance, and the client’s own priorities. It gives space for people to set the pace and direction of their work, which can be especially useful for those addressing depression, self-esteem, grief, or major life changes.
Cognitive Behavioral Therapy, or CBT, helps clients identify unhelpful thoughts and behaviors and develop practical strategies to manage symptoms like anxiety, stress, or anger. In a collaborative, client-driven way, CBT provides tools for coping and problem solving that translate well to remote sessions.
Finding the right approach is part of the therapeutic process, and Denae works with clients to determine which methods best match their needs, goals, and preferences. This collaboration shapes a tailored plan that can evolve over time.
Online therapy offers flexibility and easier access to care through video calls, phone sessions, live chat, and text-based messaging. These options make it simpler to fit sessions into a busy schedule, continue work during life transitions, and maintain regular contact with a licensed professional from different locations.
Frequently asked questions
How much experience does Denae Leigon have?
Denae Leigon has 32 years of experience in clinical practice, including work with children, families, couples, and adolescents.
Is Denae Leigon a licensed therapist?
Yes. She holds the credential LMFT, which stands for Licensed Marriage and Family Therapist. Her California license is CA LMFT 31358.
In which languages does Denae Leigon provide therapy?
She provides therapy in English.
Where is Denae Leigon located?
She is located in California.
How can I work with Denae Leigon as my therapist?
You can work with Denae Leigon through video calls, phone sessions, live chat, or text-based messaging.
Does Denae Leigon work with international clients?
No. Denae Leigon does not currently work with international clients.
How much does therapy with Denae Leigon cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
32+ years
Credentials
California
Languages
English