Denise Jensen, LCSW

Denise Jensen is a Licensed Clinical Social Worker (LCSW) practicing in Indiana with more than 16 years of professional experience. She works with adults facing a wide range of concerns, including depression, anxiety, grief and loss, relationship challenges, parenting difficulties, career transitions, trauma, and ADHD. Denise combines practical interventions with attentive listening to help clients move forward from difficult moments and navigate life changes.

Her clinical approach draws from solution-focused therapy, cognitive-behavioral strategies, family systems thinking, motivational interviewing, mindfulness, and supportive counseling. This blend allows her to tailor sessions to each person - focusing on strengths, setting attainable goals, and developing skills for managing emotions and behavior. Denise emphasizes a strengths-based perspective, believing that individuals already possess resources that can be used to cope and grow.

She frames therapy as a collaborative journey, supporting clients as they explore choices, build resilience, and make meaningful changes. Denise aims to create a practical, empowering space where people can identify priorities, experiment with new ways of coping, and work toward the outcomes that matter most to them.

Therapeutic Approaches for Online Support

Denise often draws on cognitive behavioral therapy (CBT) to help clients identify and change unhelpful thinking and behavior patterns. CBT is practical and skill-oriented, and it can be useful for addressing anxiety, depression, sleep difficulties, and many everyday stressors. Motivational interviewing is another approach she uses to support people who are ambivalent about change - it emphasizes exploring personal values and strengthening motivation to move toward goals. Solution-focused therapy is also part of her toolbox; it concentrates on identifying existing strengths and small, concrete steps to produce meaningful improvements, which can be especially helpful for goal-setting and navigating life transitions.

Choosing the right approach is part of the therapeutic process. Denise works collaboratively with each person to determine which methods fit their needs, goals, and preferences, and she adjusts plans as progress is made. This collaborative stance helps ensure treatment aligns with what the client wants to accomplish.

Online therapy with licensed professionals offers practical flexibility - sessions can take place by video call, phone, live chat, or text-based messaging. These options make it easier to fit care into a busy schedule, reduce travel time, and maintain continuity of support, allowing clients to engage in therapy in ways that suit their daily life.