Dennice Janz, LMFT

Dennice Janz is a Licensed Marriage and Family Therapist (LMFT) practicing in Washington with 24 years of experience supporting individuals, couples, and families through a wide range of life challenges. She has worked with people facing depression, anxiety, relationship and parenting concerns, career stress, OCD, ADHD, trauma and emotional abuse, grief, bipolar disorder, and issues related to intimacy and self-esteem.

Her therapeutic style is warm and interactive, grounded in respect, sensitivity, and compassion. She avoids stigmatizing labels and focuses on building a collaborative relationship that honors each person’s unique story. Drawing on cognitive-behavioral techniques alongside humanistic, psychodynamic, and rational-emotive approaches, she adapts conversations and treatment plans to meet the specific needs of each client.

Dennice emphasizes practical skill-building as well as deeper exploration, aiming to empower clients to make meaningful changes and improve day-to-day functioning. Seeking change can feel daunting, and she aims to provide steady support and encouragement for those ready to take the first steps toward greater well-being. She looks forward to working with people who are ready to pursue a more fulfilling life.

Therapeutic Approaches and Online Care

Dennice Janz integrates Client-Centered Therapy and Cognitive Behavioral Therapy to meet clients where they are and provide practical tools for change. Client-Centered Therapy emphasizes empathy, active listening, and respect for the client's perspective - it helps people explore self-esteem, life transitions, and personal values in a supportive environment. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and teaching concrete strategies to manage symptoms like anxiety, depression, and stress.

For couples and relationship concerns she may draw on principles similar to the Gottman Method, which concentrates on improving communication, reducing conflict cycles, and strengthening intimacy. Choosing the right approach is a collaborative process - she works with each person or couple to determine which methods align best with their goals, needs, and preferences, and adjusts the plan as work progresses.

Online therapy offers flexible options including video calls, phone sessions, live chat, and text-based messaging. These formats make it easier to fit therapy into busy schedules, maintain continuity during life changes, and access licensed professionals without travel. The variety of session types allows clients to select the mode that feels most comfortable and practical for their circumstances.