Diana Grello, LMHC

Diana Grello, LMHC, is a Licensed Mental Health Counselor in New York with 12 years of professional experience helping people navigate stress, anxiety, relationship struggles, family conflict, grief, loss, and parenting challenges. She centers her work on the belief that each person is the expert of their own story and brings attention to the strengths clients already possess to help them move through whatever is holding them back.

Her approach supports individuals and families facing difficult transitions and emotional pain, offering practical tools and empathic guidance as clients redefine goals and build resilience. Diana emphasizes that taking the first step toward a more fulfilling and happier life requires courage, and she positions herself as a steady, compassionate partner in that process. She respectfully meets clients where they are, combines clinical skill with a collaborative stance, and encourages growth at a pace that feels manageable.

Whether addressing interpersonal conflicts, parenting concerns, or the lingering effects of loss and trauma, Diana aims to create a space that highlights clients' capabilities and promotes meaningful change. She is committed to supporting people as they work toward clearer communication, healthier relationships, and a stronger sense of self-worth.

Therapeutic Approaches and Online Care with Diana Grello

Acceptance and Commitment Therapy (ACT) invites clients to clarify their values and take committed steps toward a more meaningful life while learning to accept difficult thoughts and feelings. It can be helpful for stress, anxiety, and life transitions by focusing on what matters most rather than on eliminating discomfort.

Attachment-Based Therapy explores how early relationships shape patterns in current partnerships and family dynamics, helping clients improve connection, trust, and communication. This approach is particularly relevant for attachment issues, blended family challenges, and relationship repair.

Additionally, Cognitive Behavioral Therapy (CBT) offers practical strategies to identify and reframe unhelpful thinking and behavior patterns, supporting work on mood, social anxiety, and coping skills.

Finding the right approach is a collaborative process. Diana works with clients to understand their needs, goals, and preferences and tailors a blend of methods that fit each person’s situation and pace.

Online therapy through video calls, phone sessions, live chat, or text-based messaging provides flexibility for busy schedules and varied lifestyles. These formats make it easier to maintain regular care, access support from home, and fit sessions into work and family commitments while working with licensed professionals who guide progress toward clearer communication, healthier relationships, and improved coping.