Diana Ingram, PACFA

Diana Ingram is a PACFA-credentialed therapist practicing in Australia with 22 years of professional experience. She works with people who have faced domestic and family violence, those struggling with stress and anxiety, and individuals processing trauma and parenting challenges. Diana also has experience supporting clients with depression and has worked with couples, individuals, children, and adolescents across a range of circumstances.

Her practice includes assisting people from first nations communities, migrants, neurodiverse clients, and those who are gender diverse. Diana approaches each person with the assumption that they are the expert in their own story and that they carry strengths which can be drawn on to move through difficult times. PACFA is noted as her professional counselling credential in Australia, reflecting her ongoing commitment to professional standards.

Taking the first step toward a more fulfilling and happier life takes courage, and Diana offers steady support throughout that process. She tailors her work to each client, combining clinical knowledge with empathy to help people identify practical pathways forward and build on their existing resources.

Therapeutic Approaches and Online Care

Diana draws on Acceptance and Commitment Therapy (ACT) to help clients clarify their values and take meaningful action even when difficult thoughts or feelings are present. ACT is useful for people coping with anxiety, stress, and life transitions by encouraging practical steps toward a valued life rather than struggling to eliminate unpleasant internal experiences.

She also uses attachment-based therapy to explore how early relationships influence current patterns in relationships and emotions. This approach helps clients who are working through relationship difficulties, trust issues, or the emotional impact of past losses and disruptions.

Finding the right therapeutic approach is part of the work itself, and Diana treats this as a collaborative process. She partners with each client to identify which methods fit their needs, goals, and preferences, adjusting the approach as therapy progresses to ensure the best possible fit.

Online therapy with Diana is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to access consistent support without the need to travel, allowing therapy to fit alongside daily responsibilities while maintaining the same therapeutic focus as face-to-face work.