BACP

Dion Gray, BACP

Therapist in the UK

Dion is a BACP therapist in the UK.

3+ years of experience
Focus areas include Stress, Anxiety, Trauma and abuse
Approaches include Client-Centered Therapy, Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Dion

Dion Gray is a licensed integrative therapeutic counsellor based in London with three years of clinical experience. She works with people facing a broad range of concerns - from anxiety, depression, and relationship difficulties to trauma, abuse, and career or parenting challenges. Her practice also addresses grief, self-esteem, bipolar disorder, and life transitions, with additional focus on issues such as attachment, domestic violence, first responder stress, loneliness, multicultural factors, personality difficulties, and young adult concerns.

Dion offers a warm, interactive style that emphasises respect, sensitivity, and compassion while avoiding stigmatizing labels. Her integrative approach means she draws on several therapeutic models and adapts methods to the needs of each client. She combines client-centered principles with cognitive-behavioural tools, psychodynamic ideas, solution-focused techniques, and trauma-informed practices to build a treatment plan shaped by conversation and collaboration.

She is a member of the BACP - the British Association for Counselling and Psychotherapy - which indicates adherence to professional standards in the United Kingdom. Seeking change takes courage, and Dion frames therapy as a supportive, empowering process for people ready to take the next step toward a more fulfilling life. She looks forward to working with clients who want practical, compassionate support.

Therapeutic Approaches and Online Support

Client-Centered Therapy focuses on creating an accepting, nonjudgmental space where clients lead the pace of exploration while the therapist offers empathy and support. This approach helps when someone needs to build self-understanding, confidence, and a stronger sense of direction. Cognitive Behavioral Therapy (CBT) is a structured, skills-based approach that helps people identify and shift unhelpful thoughts and behaviours to reduce symptoms of anxiety, depression, and stress. Trauma-Focused Therapy addresses the specific effects of traumatic experiences by helping clients process distressing memories and develop coping strategies to manage triggers and emotional pain.

Finding the right combination of approaches is part of the therapeutic process. Dion Gray works collaboratively with clients to determine which methods best match their needs, goals, and personal preferences, adjusting the plan as therapy progresses so it remains relevant and effective.

Online therapy offers practical benefits for people with busy lives or limited local options. Video calls and phone sessions allow conversational depth similar to in-person meetings, while live chat and text-based messaging provide flexible, immediate ways to connect and reflect between sessions. These options make it easier to fit therapy into daily routines and to access licensed professionals from different locations, supporting continuity of care and consistent progress.

Frequently asked questions

How much experience does Dion Gray have?

Dion Gray has 3 years of professional experience.

Is Dion Gray a licensed therapist?

Yes. She holds the BACP credential, which indicates membership of the British Association for Counselling and Psychotherapy. No additional license details were provided.

In which languages does Dion Gray provide therapy?

Dion Gray provides therapy in English.

Where is Dion Gray located?

She is located in the United Kingdom.

How can I work with Dion Gray as my therapist?

You can work with Dion Gray through video calls, phone sessions, live chat, or text-based messaging.

Does Dion Gray work with international clients?

Yes, Dion Gray works with international clients.

How much does therapy with Dion Gray cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.