Donald Albright Jr., LMHC

Donald Albright Jr. is a Licensed Mental Health Counselor (LMHC) based in New York with 23 years of clinical experience working with adults, couples, and families. He brings a holistic, client-focused approach that blends Cognitive Behavioral Therapy and Client-Centered Therapy, and he also draws on Gestalt-informed techniques when appropriate to address a wide range of concerns. He has supported people facing issues such as anxiety, depression, low self-esteem, relationship and family difficulties, parenting challenges, career questions, grief, anger, and life transitions.

Donald emphasizes the inherent value of every person and approaches each concern with dignity and respect. He frames therapy as a collaborative process, helping clients identify practical steps toward their goals while attending to emotional needs and personal strengths. His work often centers on building skills for decision making, improving communication within relationships, and fostering greater self-awareness and resilience.

Recognizing that self-work can be overlooked in busy lives, Donald aims to partner with clients on the journey toward greater well-being and personal growth. He focuses on helping people move toward clearer goals and fuller expression of their potential so they can become the best versions of themselves.

Therapeutic approaches and online sessions

Donald Albright Jr. combines Client-Centered Therapy and Cognitive Behavioral Therapy in his online practice to address a broad range of concerns. Client-Centered Therapy emphasizes empathy, active listening, and a supportive therapeutic relationship so clients feel heard and validated as they explore their goals and values. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and learning practical strategies to reduce symptoms of anxiety, depression, and stress while improving coping skills. He also incorporates elements of Mindfulness Therapy to help clients develop present-moment awareness and stress reduction techniques that support emotional regulation and clarity.

Deciding on the best approach is part of the collaborative work between client and therapist. Donald will help assess needs, preferences, and goals to determine which combination of methods is most useful, adjusting course as progress emerges.

Online therapy with Donald is offered through video calls, phone sessions, live chat, and text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to maintain regular sessions, access care from home or work, and integrate therapeutic work into a busy life while working with a licensed professional.