Dongfanghong Xiao, LPC

Dongfanghong Xiao works with individuals facing anxiety, depression, major life transitions, and identity-related challenges, especially those who feel overwhelmed, emotionally stuck, or caught in repeating relationship or emotional patterns. She also has experience supporting international and bicultural people as they navigate cultural adjustment, family expectations, and feelings of disconnection or loneliness.

Her practice is trauma-informed and culturally responsive, drawing on evidence-based methods including DBT, person-centered approaches, and feminist therapy. As an LPC - Licensed Professional Counselor - she focuses on creating a thoughtful, supportive environment where people can increase self-understanding, improve emotional regulation, and strengthen boundaries. Her work emphasizes helping clients clarify direction and build a greater sense of self-worth.

She recognizes that beginning therapy can feel uncertain, particularly for those accustomed to handling challenges independently. She welcomes clients at any stage of readiness and supports them in exploring concerns, developing practical coping skills, and moving toward goals at a pace that feels manageable.

Evidence-Based Approaches and Flexible Online Care

Dongfanghong Xiao commonly uses dialectical behavior therapy (DBT) to teach practical skills for emotional regulation, distress tolerance, and managing strong reactions. DBT can be particularly useful for people who struggle with intense moods, frequent interpersonal conflict, or difficulty tolerating stress. She also draws on person-centered therapy, which centers the individual's experience and supports growth through empathy, active listening, and collaborative goal-setting - an approach that helps with self-esteem, identity questions, and clarifying life purpose. Her practice is trauma-informed, which means she pays attention to how past experiences can shape current patterns and works to help clients move forward at a manageable pace.

Choosing the right approach is a collaborative process. She works with each person to determine which methods fit their needs, goals, and preferences, and adjustments are made as therapy progresses so the work stays relevant and effective.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to access consistent care without needing to travel, and they allow therapists and clients to maintain continuity even when life circumstances change.