Donna Daigle-Thomas, LPC

Donna Daigle-Thomas is a Licensed Professional Counselor (LPC) practicing in Texas with seven years of clinical experience. She focuses on helping people navigate stress and anxiety, process trauma and abuse, and manage symptoms of depression. Donna draws on evidence-informed techniques and a client-centered stance to guide each person toward clearer thinking and greater emotional balance.

She aims to create an open, nonjudgmental space where thoughts and feelings can be shared honestly and explored safely. Donna partners with clients to identify goals, build coping skills, and find practical steps that fit each person’s life and values. She understands that reaching out for support can take courage and honors the decision to begin therapy, celebrating progress at every stage.

Donna meets clients where they are, tailoring sessions to individual needs while emphasizing empathy, active listening, and collaborative problem solving. Her approach combines structured strategies with compassionate support to help clients move forward through life’s challenges.

Evidence-Based Approaches and Online Care

Donna integrates Acceptance and Commitment Therapy (ACT) into her work to help clients clarify personal values, accept difficult thoughts and feelings, and take committed actions that align with what matters most. ACT is often helpful for stress, anxiety, and life transitions because it emphasizes psychological flexibility and meaningful behavior change.

She also uses Cognitive Behavioral Therapy (CBT), a practical, problem-focused approach that helps people identify and reframe unhelpful thinking patterns while building skills for mood and anxiety management. CBT is effective for symptoms of depression, anxiety, and everyday coping challenges.

Donna employs Client-Centered Therapy principles to provide empathic listening, validation, and a collaborative therapeutic relationship that supports growth at the client’s pace. Finding the right mix of approaches is part of the process - Donna will work collaboratively with each client to determine which methods best match their needs, goals, and preferences.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into a busy schedule, maintain continuity during life changes, and access support from wherever the client is located within the therapist’s service area. Licensed professionals can adapt these formats to offer meaningful, goal-oriented care.