LCSW

Donna Miles Asare, LCSW

Therapist in California

Donna is a LCSW therapist in California.

4+ years of experience
Focus areas include Stress, Anxiety, Self esteem
Approaches include Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT)

See availability and next steps on BetterHelp.

About Donna

Donna Miles Asare is a California-licensed LCSW (Licensed Clinical Social Worker) with four years of professional experience supporting adults through emotional challenges and life transitions.

She has worked with people facing stress and anxiety, struggles with motivation, concerns about self-esteem and confidence, and symptoms of depression. Her clinical background includes helping clients identify personal strengths and practical strategies to navigate difficult moments.

Donna approaches each person with the assumption that they are the expert of their own story and that existing strengths can be mobilized to address current challenges. She emphasizes collaboration, helping clients build on what already works while introducing new skills and perspectives when needed.

Donna recognizes that beginning therapy often requires courage and initiative. She affirms that first step and offers steady, respectful support as clients explore goals, develop coping skills, and work toward greater well-being.

Evidence-informed approaches and flexible online care

Acceptance and Commitment Therapy (ACT) focuses on helping clients clarify personal values and take committed action toward those values while learning to accept difficult thoughts and feelings. ACT can be useful for stress, anxiety, and low motivation by shifting attention toward meaningful life directions.

Cognitive Behavioral Therapy (CBT) helps clients identify and adjust unhelpful thinking patterns and behaviors. CBT offers practical tools for managing anxiety, improving mood, and building confidence through skill practice and structured techniques.

Donna approaches treatment collaboratively, recognizing that finding the right therapeutic method is part of the process. She works with each person to determine which approach or combination of approaches best fits their needs, goals, and preferences, adjusting the plan as progress unfolds.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which provide flexibility for scheduling and ongoing support between sessions. These formats can make it easier to access licensed professionals from different locations, maintain continuity of care, and choose the communication style that feels most comfortable for each client.

Frequently asked questions

How much experience does Donna Miles Asare have?

Donna Miles Asare has four years of professional experience.

Is Donna Miles Asare a licensed therapist?

Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are CA LCSW 99174.

In which languages does Donna Miles Asare provide therapy?

Therapy is provided in English.

Where is Donna Miles Asare located?

She is located in California.

How can I work with Donna Miles Asare as my therapist?

You can work with Donna Miles Asare through video calls, phone sessions, live chat, or text-based messaging.

Does Donna Miles Asare work with international clients?

Yes. Donna Miles Asare works with international clients.

How much does therapy with Donna Miles Asare cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.